Our Approach to Master Swimming Efficiently

Discover the Principles of Proper Movement for effective and enjoyable swimming lessons.

Close-up of lane divider floating in a pool.

Built on the Principles of Proper Movement™

At Calgary Swim Academy, we believe in the science of proper movement. Our lead coaches created the Principles of Proper Movement™ in the early 1990s. Since then, we’ve refined the method to help swimmers move smoother, faster, and with less effort.

We teach one step at a time. Swimmers start with balance, then move on to kicking, arm movements, and timing. Each skill is practiced on its own until it feels natural, then combined with the next. This approach helps swimmers gain strength, control, and faster results through clear, step-by-step learning.

Over 125,000 swimmers have learned through this method. With patient, one-on-one coaching, every swimmer can feel confident and capable. The focus is always on progress, comfort, and developing lifelong swimming skills that last long after the lessons end.
Smiling woman with short hair relaxing at the edge of a bright blue swimming pool.

What makes it work?

  • Coaches break down each stroke into stages
  • You learn one part before moving to the next
  • Every element builds on the last
  • Movements follow how the body naturally works in water

What We’ve Seen In The Pool

Swimming is a life skill, but we’ve learned that the way it’s taught makes all the difference.

Some people walk into the pool ready to go, and others arrive with years of hesitation. We’ve met adults who never learned because lessons were too fast or too strict. Some coaches told kids just to float, but didn’t know how, as well as strong swimmers who never felt safe in deep water.

That’s why we teach in this way. Not to tick a box. Not to push people through levels. But to listen first and teach second.

Boy swimming underwater in a clear pool with patterned sunlight on the floor.

We make swimming simple

You don’t have to figure it out on your own. One of our coaches will walk you through each step, keeping things simple and clear. We’ll move at your pace and help you build real confidence in the pool.

Swimmer doing freestyle stroke.

Start Swimming with Confidence

Learn the right way to move in the water. Our lessons focus on building strong habits through simple, effective techniques.

Poolside view with a metal ladder leading into the water.

Taught By Experienced Instructors

We’ve helped thousands of swimmers get the hang of it. Some came in nervously. Some just wanted to improve. All left with real progress and confidence in the water.

What We Teach Works

Simple techniques that build control and make swimming feel natural.

Lessons That Fit You

We work at your pace and in alignment with your goals.

Male swimmer racing breaststroke in a pool.
Child swimming on their back with a kickboard.

Learn To Swim The Right Way

Our approach strips swimming back to the basics. We show you how each part of your stroke fits together so progress feels natural.

Strong Kicks and Steady Strokes

Build power and rhythm with kick techniques that carry through every stroke.

Body Balance

Get your body aligned so you move more easily, float better, and use less energy.

Why Private Swimming Lessons Are The Best Option

Private lessons mean you can focus on the parts of your swimming that need work and revisit the areas that don’t feel right.

You get instant feedback while you’re in the water without waiting for others

Lessons take place at your pace and at a time that suits you

Your coach can focus on how you move and adjust their teaching to more suit you

Child holding onto a float in a pool.

The Results Speak for Themselves

We’ve taught thousands of lessons and seen what happens when someone finally feels confident in the water. Some start scared to let go of the wall, and others come in thinking they’re too old to learn. With our steady, one-on-one support, things shift. Confidence grows, technique improves, and that fear gives way to something better, and the kind of progress that stays with you for life.

95%

Student Success Rate

1000+

Swimmers Taught Successfully

10,000+

Lessons Taught Annually

From First Splash to Real Progress

Real stories from people who’ve overcome fear, built confidence, and found joy in the water.

"Highly recommend this swim school! The staff is professional, the facility is clean, and the class are 1on1 for kids to get undivided individual attention. Only 4 months ago my son was terrified of the water, and now he is swimming 5 meters all by him self!"

Jagbir K

"As an avid swimmer, I cannot recommend the Calgary Swim Academy enough. This swim school truly specializes in teaching proper swimming techniques, and their instructors are some of the best I've ever worked with."

Hazik J

Feel More Confident In The Water

Confidence is massive when it comes to swimming. Calgary Swim Academy coaches can improve your swimming and focus on what’s been holding you back.

Swimming pool with metal ladder and clear water.